January 2022

So you’ve made your New Year’s Resolution to really hit the gym hard and shed those extra pounds! It’s a fantastic idea if you can make it ‘work out’ for you, but far too often people who either aren’t experienced in physical training or are merely a bit rusty or simply don’t know their limits and “overdo it”. Very frequentlyRead more

How about a New Year’s Resolution that you can keep. You’ve been in pain… for a while now. Maybe it hasn’t been that severe… maybe you’ve just kept putting it on the back-burner because you had other things to handle in 2021. Either way, a year has gone by and your back, your neck, your joints some part of youRead more