August 2020
24
Aug
Yoga Poses and Exercises to Manage Back Pain and Bad Posture
Bad posture and back pain plague millions of Americans. Adjusting to just the right ergonomic desk position, wrenching our necks downward to see our cell phones or constantly bending over the wrong way can wreak havoc on our backs. Many people hunch over as they try to type on their laptop or find that new muscles are tensing up asRead more
7
Aug
Anxiety: Who is at Risk and How to Manage It
When there is a deadline to meet, a high stakes decision to make or you are waiting for an answer that you have zero control over, you understand the feeling of those butterflies flipping around your stomach, almost making it impossible not to throw up. Welcome to anxiety. We all deal with anxiety in our lives at some point andRead more