Blog

27
Apr

The Cycle of Pain Sleep Loss Depression

Nothing causes or exacerbates depression like chronic pain that you can’t seem to resolve or escape from. Pain and depression in general have been associated for centuries for a good reason: they’re intrinsically linked. It’s pretty difficult to maintain a positive outlook on life when your struggling to stand up straight or move without grimacing. Serious back pain can make
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27
Apr

COVID19 Work From Home Back Pain

Even before COVID19 lockdowns and quarantine,lower back pain was stunningly common afflicting approximately 80% of Americans at some point in their lifetimes. Now that so many of us work from home everyday in … less than ergonomic settings, and people are getting ready to head back to the gym and/or the golf course and become more active as COVID restrictions
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18
Dec

Sciatica Pain and Treatment Options in North Scottsdale

Lower back pain is a very common and painful condition that roughly 80% of Americans will face at some point in their lifetime. A common reason for lower back pain can be attributed to sciatica nerve pain. Finding the cause of this pain and having a proper exam can lead to a quicker and longer lasting recovery from this painful
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5
Dec

How Pain Affects Your Sleep

Sleep is a very important aspect of your life. You do it every single night, or at least you try. If you are someone who struggles to get asleep or stay asleep, you know what a pain your nighttime routine can be. A huge culprit of your lack of sleep could be pain. Any type of pain can rob you
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20
Nov

Shaping Up and Staying Healthy Before the Holidays

With the holiday season upon us now mixed with all the uncertainty of the Covid-19 pandemic, staying healthy has never been more important. Everyone is doing their best to follow all the recommendations of staying healthy through a viral pandemic, but that also doesn’t negate the fact that we tend to bulk up during the time of copious amounts of
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5
Nov

Top 3 Common Golf Pains Keeping you from Swinging

Arizona is home to over 300 traditional and challenging golf courses. It is no wonder that people flock here to enjoy a round or two of golf in some of the country’s best winter weather. Whether you have the privilege to live in this great state or swing by occasionally for a visit, the last thing you want to take
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25
Oct

Ways to Strengthen and Care For Your Joints

Joint pain is problematic for many people as they age. With age comes loss of bone mass and muscle which can be very troubling. Caring for your joints as you age becomes a very important topic for many. There are things you can work on right now to improve the health of your joints. Here are ways to strengthen and
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7
Oct

Hip Pain Causes and Treatments

Hip pain can be a very common occurrence for a variety of reasons. It could be the hip joint causing pain or an issue with the muscles, ligaments or tendons wreaking havoc on your body. There could also be diseases and conditions of which cause pain stemming from your hips. What you should know is that your hips can withstand
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25
Sep

Free Resources and Tips to Improve Your Mental Health

One of the biggest side effects of a global pandemic has been the slump in mental health for many people around the world. Routines have changed, people have been quarantined, fear has grown over the virus, there is no certainty or end in sight. Businesses are open one day and then shut the next. Schools can’t seem to get off
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6
Sep

Types of Headaches and How to Treat Them

Not all headaches are created equally. Oftentimes, headaches can really ruin your day. If they become more persistent, intense or unbearable then you might need extra help solving the problem. Here are just a few different types of head pain and how to treat them. 1. Migraines A severe throbbing sensation felt on one side of your head (left or
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