Blog

10
Aug

Do You Have a Vitamin B12 Deficiency? Here are the top 8 signs.

Vitamin B12 is a very important nutrient for your body. The function of vitamin B12 is to keep the body’s nerve and blood cells healthy, and to help make your body’s DNA. This vitamin cannot actually be made by our bodies. Therefore, we get it in our diet from foods like meat, fish, poultry, eggs, and dairy. Some foods like
Read more
29
Jul

How Do I Avoid Pain Pill Addiction?

It’s a slippery slope. You have chronic pain or an injury, and are prescribed by a doctor, pills to make the pain go away. The relief feels amazing. When the actual pain goes away, you can’t help, but desire the high you got from the pills and continue to take them anyway. This is how pain pill addiction begins for
Read more
11
Jul

Golfing Injuries Keeping You Off the Green and How to Overcome Them

We see it all the time. People in Phoenix love to golf and get out on the green as often as possible. Unfortunately, we also see a lot of injuries. Golfing might not be a grueling, contact sport, but it can still bring about aches and pains during your game. If you are an avid player, these are most likely
Read more
25
Jun

The Best Exercises for Rheumatoid Arthritis

When chronic pain gets you down, it can be difficult to brush yourself off and try again. Especially when you have rheumatoid arthritis, you might have some days that are hard to handle. The stiff joints and sore muscles might have you rethinking any form of exercise. However, by incorporating some specific exercises into your daily routine, you might find
Read more
11
Jun

Top Benefits of Going to an Arizona Pain Care Specialist

Have you ever considered visiting an Arizona pain care specialist? Perhaps you have chronic pain or an injury that just won’t resolve. Maybe you are not happy with the treatment plan from your primary care doctor. Or, maybe you want to get off your pain pills. Whatever the reason, there are many benefits to visiting an Arizona pain care specialist.
Read more
24
May

How to start your day off just right?

Are you struggling to wake up in the morning? Do you dread the beginning of each day with the chaos that is to come? You are not alone if you feel this way. However, if you work to create a morning ritual, the sun rising will start to bring you a whole new wave of joy. Can you imagine wanting
Read more
8
May

How to protect your heart during the heat of the summer

When the summer heat hits, it can be a time of joy for outdoor activities and a time for caution if you are worried about your heart. Protecting your heart during the summer is crucial to your health. There are few easy things you can do to prepare for the heat and keep your heart happy. 1. Stay Hydrated It
Read more
19
Apr

Things You Should Always Tell Your Doctor Before a Procedure

When it comes to your doctor or healthcare provider, you should always be able to have an open, honest and completely transparent conversation. Depending on your medical history, it might be an uncomfortable dialogue, but you should always feel able to say anything to your doctor. Especially when it comes to an upcoming procedure, you need to trust and respect
Read more
5
Apr

Habits That Are Aging You

We live in a world where health and beauty go hand in hand. The healthiest of habits can make us all appear youthful. Having good genes also doesn’t hurt our attempt to age slowly. However, there are also plenty of habits that can help or hinder our appearance. You must consider what you put in and on your body, and
Read more
22
Mar

What Should I Ask My Doctor About My Back Pain?

Back pain is extremely common for many Americans, and you if are suffering through any type of back pain, you need to keep on reading. If your back pain is new or chronic, there’s no need to ignore it or suffer through it. You should be seeing your doctor promptly if you have back pain. If you are not satisfied
Read more
}