Blog

7
Feb

February is Heart Health Month in Phoenix

Having a healthy heart is vital to the overall health and well-being of your entire body. February is heart health month in Phoenix, and that means it’s time to get your heart into the best shape it has ever been in. How do I know how healthy my heart is? Before making any significant changes to your current exercise routine
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21
Jan

Migraine Treatments in 2019

It’s a new year and time for a new you. If you are one of 38 million Americans that suffer from migraines, you can take steps to make 2019 as pain free as possible. Unfortunately, migraines go beyond a headache, and can affect your entire body. In the past, doctors had believed that migraines occurred because blood vessels in your
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7
Jan

Best Fitness Apps in 2019

Year after year the most popular New Year’s resolution is to get fit or lose weight. This still holds true in 2019, and for good reason! We start off by stuffing our faces on Thanksgiving and basically give up until the new year. After spending weeks of demolishing cookies, packing in the cakes and other delicious holiday treats, it becomes
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21
Dec

What Are Your Rights as a Patient?

It seems as though every time you step foot through the door of any medical facility or hospital you are immediately bombarded with paperwork. Check this box or that one, initial here and explain your whole health history there. Who has time to read through each paragraph and who really understands what they sign? The truth is, not everyone knows
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7
Dec

Top ways to avoid getting sick this cold and flu season

When it’s cold and flu season, it seems no one is safe from the coughing, sneezing, running noses or fevers that infiltrate schools, workplaces and the public in general. No matter how tough your immune system is, you almost cannot get through the winter without catching something. Many people strive to avoid catching anything at all. The approach is good,
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19
Nov

The Sweet Dangers of Sugar on Your Body

Sugar addiction is alive and well in this country. From adding on unwanted pounds to increasing heart disease, consuming sugar has many negative side effects. If you treat your body as a temple, then tossing sugar from your diet is a must. There are grave dangers when sugar is consumed in excess on a regular basis. The craziest thing is
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15
Nov

Healthy Carbs to Eat for Weight Loss

Carbohydrates have definitely received a bad rap in the past. Many people feel they need to cut them out dramatically in order to lose weight. The ketogenic diet is very trendy these days, cutting down your carb count to under 20 grams a day! There are many side effects to this particular diet that make it impossible for some people
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17
Oct

How to Stay Healthy When You Can’t Workout

Lack of time, a serious injury or sickness, bad weather, you name it and there can be a reason (or a hundred) for not being able to get to the gym up. Many people wonder how they can stay healthy when they can’t workout. Whether you are a die hard gym rat or just enjoy getting physical routinely, being forced
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10
Oct

The Foods that are Aging You

Let’s face it, you don’t want to look older than you are. At some point, there seems to be no amount of cream, no amount of water to consume or magical elixir to make those wrinkles disappear. No one has invented a time machine yet and sometimes, our genetics just tend to take over and progress the aging process. As
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26
Sep

How to Find a Pain Management Doctor in Phoenix After a Car Accident

In an instant your whole life and body can change from a single mistake in a motor vehicle. Whether it is your fault or not, a car accident can take you from feeling pretty healthy to being in extreme, chronic pain. Many people involved in a wreck experience pain that will end up lasting a lifetime. Even a less serious
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