Blog

7
Dec

Top ways to avoid getting sick this cold and flu season

When it’s cold and flu season, it seems no one is safe from the coughing, sneezing, running noses or fevers that infiltrate schools, workplaces and the public in general. No matter how tough your immune system is, you almost cannot get through the winter without catching something. Many people strive to avoid catching anything at all. The approach is good,
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19
Nov

The Sweet Dangers of Sugar on Your Body

Sugar addiction is alive and well in this country. From adding on unwanted pounds to increasing heart disease, consuming sugar has many negative side effects. If you treat your body as a temple, then tossing sugar from your diet is a must. There are grave dangers when sugar is consumed in excess on a regular basis. The craziest thing is
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15
Nov

Healthy Carbs to Eat for Weight Loss

Carbohydrates have definitely received a bad rap in the past. Many people feel they need to cut them out dramatically in order to lose weight. The ketogenic diet is very trendy these days, cutting down your carb count to under 20 grams a day! There are many side effects to this particular diet that make it impossible for some people
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17
Oct

How to Stay Healthy When You Can’t Workout

Lack of time, a serious injury or sickness, bad weather, you name it and there can be a reason (or a hundred) for not being able to get to the gym up. Many people wonder how they can stay healthy when they can’t workout. Whether you are a die hard gym rat or just enjoy getting physical routinely, being forced
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10
Oct

The Foods that are Aging You

Let’s face it, you don’t want to look older than you are. At some point, there seems to be no amount of cream, no amount of water to consume or magical elixir to make those wrinkles disappear. No one has invented a time machine yet and sometimes, our genetics just tend to take over and progress the aging process. As
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26
Sep

How to Find a Pain Management Doctor in Phoenix After a Car Accident

In an instant your whole life and body can change from a single mistake in a motor vehicle. Whether it is your fault or not, a car accident can take you from feeling pretty healthy to being in extreme, chronic pain. Many people involved in a wreck experience pain that will end up lasting a lifetime. Even a less serious
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11
Sep

Stretching for Stress Management

It is safe to say that nearly everyone deals with some amount of stress on a daily basis. Jobs, bills, health, family, social media and the list goes on and on. It is no secret that exercise and even a little stretching can be used to combat some of our daily stressors. Many people look to yoga, pilates or even
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27
Aug

Fibromyalgia: A New Aid in Diagnosis and Treatment

One of the most misdiagnosed and misunderstood conditions affecting your bones and muscles is a disease called fibromyalgia. Sadly, the symptoms are widespread musculoskeletal pain and fatigue that is incurable. It is also generally accompanied by anxiety and mood disorders. Many more women than men are diagnosed with this disease. Many people who suffer from fibromyalgia fight the disease through
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13
Aug

The Surprising Link Between Posture & Mood

Sit up straight! Don’t slouch! Perhaps you have heard these mantras before in your life and likely rolled your eyes as it was being said. While you may have thought someone was just forcing you to be proper, the surprising thing is that your posture can dictate your mood and vice versa. Now, there’s even scientific evidence to back up
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25
Jun

Wrist Pain Management

Wrist pain can be caused by a number of different ailments, ranging from an injury to chronic medical conditions. Not only can continued wrist pain impact your ability to earn a living, it can also dramatically reduce your quality of life. Sometimes wrist pain seems more annoying than serious, but it should not be ignored for long. If you’ve been
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