Blog

5
Oct

Add More Calcium to Your Diet, Improve Battle Against Osteoarthritis

Believe it or not, for some people who add calcium supplements to their diet are doing more damage than good. Calcium is an essential element in your diet and very useful for your body. As you age, diseases like osteoarthritis begin to creep in and you must be prepared to change your diet to accommodate the effects. Let’s explore how
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23
Sep

The Most Surprising Places You Hold Onto Stress

If you have ever felt anxious, pressure or tension mounting in your life, you just might be stressed. We find ways in life to treat the symptoms of stress by rubbing the areas that are hurting, applying heat or adjusting posture. This might bring about some immediate relief, but it might not get rid of it all. You might also
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6
Sep

Neck Pain Treatment Options in Phoenix

Neck pain is quite literally a pain in the neck. It is a very common pain that many people in Phoenix seek treatment for. Neck pain can be caused by a car accident, improper sleeping positions, bad posture while sitting in front of a computer, exertion or sometimes for seemingly no reason at all. No matter the cause of neck
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26
Aug

Top Ways to Fight Holiday Stress

It is now wonder that the holiday season is always a time of stress and worry. There’s a ton of events, parties, shopping, budgeting and planning to do. It is a magical time of the year, but it is also the most stressful time of the year. If you are even remotely worried about stressing out this year, then you
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10
Aug

Do You Have a Vitamin B12 Deficiency? Here are the top 8 signs.

Vitamin B12 is a very important nutrient for your body. The function of vitamin B12 is to keep the body’s nerve and blood cells healthy, and to help make your body’s DNA. This vitamin cannot actually be made by our bodies. Therefore, we get it in our diet from foods like meat, fish, poultry, eggs, and dairy. Some foods like
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29
Jul

How Do I Avoid Pain Pill Addiction?

It’s a slippery slope. You have chronic pain or an injury, and are prescribed by a doctor, pills to make the pain go away. The relief feels amazing. When the actual pain goes away, you can’t help, but desire the high you got from the pills and continue to take them anyway. This is how pain pill addiction begins for
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11
Jul

Golfing Injuries Keeping You Off the Green and How to Overcome Them

We see it all the time. People in Phoenix love to golf and get out on the green as often as possible. Unfortunately, we also see a lot of injuries. Golfing might not be a grueling, contact sport, but it can still bring about aches and pains during your game. If you are an avid player, these are most likely
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25
Jun

The Best Exercises for Rheumatoid Arthritis

When chronic pain gets you down, it can be difficult to brush yourself off and try again. Especially when you have rheumatoid arthritis, you might have some days that are hard to handle. The stiff joints and sore muscles might have you rethinking any form of exercise. However, by incorporating some specific exercises into your daily routine, you might find
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11
Jun

Top Benefits of Going to an Arizona Pain Care Specialist

Have you ever considered visiting an Arizona pain care specialist? Perhaps you have chronic pain or an injury that just won’t resolve. Maybe you are not happy with the treatment plan from your primary care doctor. Or, maybe you want to get off your pain pills. Whatever the reason, there are many benefits to visiting an Arizona pain care specialist.
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24
May

How to start your day off just right?

Are you struggling to wake up in the morning? Do you dread the beginning of each day with the chaos that is to come? You are not alone if you feel this way. However, if you work to create a morning ritual, the sun rising will start to bring you a whole new wave of joy. Can you imagine wanting
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