Blog

17
Oct

How to Stay Healthy When You Can’t Workout

Lack of time, a serious injury or sickness, bad weather, you name it and there can be a reason (or a hundred) for not being able to get to the gym up. Many people wonder how they can stay healthy when they can’t workout. Whether you are a die hard gym rat or just enjoy getting physical routinely, being forced
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10
Oct

The Foods that are Aging You

Let’s face it, you don’t want to look older than you are. At some point, there seems to be no amount of cream, no amount of water to consume or magical elixir to make those wrinkles disappear. No one has invented a time machine yet and sometimes, our genetics just tend to take over and progress the aging process. As
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26
Sep

How to Find a Pain Management Doctor in Phoenix After a Car Accident

In an instant your whole life and body can change from a single mistake in a motor vehicle. Whether it is your fault or not, a car accident can take you from feeling pretty healthy to being in extreme, chronic pain. Many people involved in a wreck experience pain that will end up lasting a lifetime. Even a less serious
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11
Sep

Stretching for Stress Management

It is safe to say that nearly everyone deals with some amount of stress on a daily basis. Jobs, bills, health, family, social media and the list goes on and on. It is no secret that exercise and even a little stretching can be used to combat some of our daily stressors. Many people look to yoga, pilates or even
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27
Aug

Fibromyalgia: A New Aid in Diagnosis and Treatment

One of the most misdiagnosed and misunderstood conditions affecting your bones and muscles is a disease called fibromyalgia. Sadly, the symptoms are widespread musculoskeletal pain and fatigue that is incurable. It is also generally accompanied by anxiety and mood disorders. Many more women than men are diagnosed with this disease. Many people who suffer from fibromyalgia fight the disease through
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13
Aug

The Surprising Link Between Posture & Mood

Sit up straight! Don’t slouch! Perhaps you have heard these mantras before in your life and likely rolled your eyes as it was being said. While you may have thought someone was just forcing you to be proper, the surprising thing is that your posture can dictate your mood and vice versa. Now, there’s even scientific evidence to back up
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25
Jun

Wrist Pain Management

Wrist pain can be caused by a number of different ailments, ranging from an injury to chronic medical conditions. Not only can continued wrist pain impact your ability to earn a living, it can also dramatically reduce your quality of life. Sometimes wrist pain seems more annoying than serious, but it should not be ignored for long. If you’ve been
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11
Jun

Disc Displacement

What is Disc Displacement? When it comes to back pain, there are many causes. A very common cause is disc displacement and radiculopathy (or pinched nerve). Back pain can be a nightmare and can last a very long time. If you are unfortunately dealing with chronic back pain, you know firsthand the difficulties and challenges it creates. In the back,
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21
May

Best Swimming Workout

Did you know that you can burn a bunch of calories this summer in the pool, without even swimming one lap? The pool is the place to be this summer, and many people can’t wait to dive right in. When it comes to using the pool as a vehicle for exercise, many people do get bored easily after just swimming
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8
May

Beating the Summer Joint Pain Heat

With the summer heat just around the corner (if you’re not already feeling it), you might be noticing a change in your joints. Across the United States, the heat is rising, but not many places get as hot as Phoenix does. We can always anticipate hot summer days and barely a blink of relief at night. Weather seems to have

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