February 2019

It seems as though no matter what part of your health or your body you need to improve upon, it always includes getting the proper amount of sleep each night. It may also seem as though it is easier said than done. Perhaps you get caught up in a late night activity, your brain can’t turn off or you can’tRead more

Having a healthy heart is vital to the overall health and well-being of your entire body. February is heart health month in Phoenix, and that means it’s time to get your heart into the best shape it has ever been in. How do I know how healthy my heart is? Before making any significant changes to your current exercise routineRead more