Improving Sleep Hygiene in Scottsdale

It should be no surprise that sleep plays an important role in day to day living in Scottsdale. Proper and adequate sleep aids in healing, cognitive function, emotional well-being, physical wellness, weight loss and safety. While this is well known, sometimes it can be a struggle to get to sleep and stay asleep. Sleep hygiene is the concept that combining proper daily practices can promote better sleep quality. Creating an optimal sleep environment has endless benefits with improving your overall health to be the cherry on top.

This guide will consider what sleep hygiene in Scottsdale is and how to use these practices to their optimal levels. Achieving optimal sleep hygiene will make a difference in your everyday living while helping your body function at its highest peak and healing any injuries you may have. Let’s explore the world of sleep hygiene.

As stated earlier, sleep hygiene refers to a set of practices to optimize your sleep in quality and quantity. When your body receives proper sleep, you can expect tissues to repair, growth hormones to release, improved memory and cognition, mood regulation, lower risk of depression, healthy immune system, improved decision making skills and the list goes on.

One of the top reasons to improve your sleep hygiene is to help in the aid of weight loss. Proper sleep can help regulate your metabolism, appetite and energy. Disrupting these processes can lead to hormonal imbalances and ultimately weight gain. Hormones like leptin and ghrelin are revitalized during your sleep cycle which help control hunger and satiety. Additionally, glucose metabolism and insulin sensitivity are affected by the quality of sleep you get. By improving your sleep, your hormones can perform at optimal levels.

Keeping your sleep patterns consistent and optimal is ideal for proper sleep hygiene in Scottsdale. Restorative rest is ideal when it comes to having a body functioning at its highest levels. Some of the key aspect of sleep hygiene in Scottsdale include:

1. Consistent Schedule: Consistency is key when working towards sleep hygiene goals. Choosing the same time to go to sleep and wake up, even on the weekend is a great first start. This will help regulate your body’s internal clock.

2. The Environment Matters: Where you sleep is vitally important. You want this area to be dark, quiet and comfortable. The less distraction, the better.

3. Stimulants and Electronics. Making the conscious choice to not scroll through mindless videos every night before bed is another crucial aspect to sleep hygiene. Screen time will not help your mind and body relax. Additionally, aim to avoid late night cups of caffeine, nicotine or late meals.

4. The Routine: A bedtime routine can also promote healthy sleeping habits. Some opt for a warm bath, reading a book or even meditation. Take a moment to recognize what calming activity you can do before bed each night.

5. Exercise: A regular attempt to exercise daily can also promote great sleep at night.

6. Stress on Stress: It can’t be stressed enough that stress affects your sleep. Then lack of adequate sleep can cycle into more stress until it becomes a never ending loop. Consider finding ways to eliminate your stress through journaling, yoga, meditation, etc.

7. Take Another Look: Don’t be shy when it comes to making your environment as cozy as possible. Change out your mattress or pillows if you need. Put your dog in a kennel if he’s bugging you. Anything that is causing sleep disturbances needs to go!

Perhaps the most important aspect of improving sleep hygiene in Scottsdale is optimizing your bedroom for peaceful rest. The atmosphere and structure of your room is critical to the success of your sleep. Check these tips out to ensure your room is ready for the best sleep of your life.

1. Temperature Control: The hot summer nights do not make cool sleep easy in Scottsdale, but maintaining an ambient room temperature is critical for a good night’s rest. Believe it or not, a room temperature between 60-67 degrees Fahrenheit is ideal. Do not be shy about adding a fan for optimal air flow.

2. Light Exposure: The darker your room the better for quality sleep. Some people find it valuable to invest in blackout curtains to curtail external light. A sleeping mask might also be conducive to a good night’s rest.

3. Noise Control: Noise will also be problematic to achieve peaceful sleep. Some people opt for white noise machines, earplugs or fans to drown out disruptive noise.

4. Bedding Matters: You want to be supported in bed when the lights go out. Ensure you have a proper bedding to stay comfy all night long.

5. Clean Up: A messy room can be a distraction for sleep. Try to keep your bedroom tidy to ensure relaxation before bedtime.

It is no surprise to any resident of Scottsdale that it is hot and dry for a large portion of the year. Keeping your bedroom cool is absolutely necessary to maintain great sleep hygiene. This may mean lowering the temperature of your home or adding another fan to keep the cool breeze flowing.

It is also no surprise that the vibrant lifestyle and social scene can distract you from your goals. If you find yourself in a constant state of irregular sleep schedules, you may want to pull the plug on those extra events.

The best part though about living in Scottsdale is the extensive amount of wellness centers, spas and therapies. Take advantage of these hospitable places. You can relax, lower your stress and still stay in the heart of the Scottsdale social scene.

Sleep matters and improving your sleep hygiene in Scottsdale can improve your life in many ways. Optimize your bedroom for maximize comfort and start a consistent routine. Follow these tips and see how you feel!