November 2017

This the season for jolly good cheer, potluck lunches galore, sweet treats as far as the eye can see and belts that can no longer buckle. When we think about the holiday season we have a lot to be grateful for and much to celebrate. However, the amount that many Americans tend to celebrate has a huge impact on weightRead more

Turkey dinner, turkey dinner, Gather round, gather round, Who will get the drumstick, Yummy, yummy drumstick, All sit down, all sit down. Cornbread muffins, chestnut stuffing, Pudding pie, one foot high, All of us were thinner, Until we came to dinner, Me, oh, my! Me, oh, my! If you are familiar with that tune, then you know exactly what isRead more

Each year, hundreds of thousands of people will undergo the knife in attempt to correct some form of back pain or injury. The very real and unfortunate truth is that surgery may not fix the pain and turn into what is called failed back surgery syndrome (FBSS). It can be a devastating turn of events for anyone experiencing chronic backRead more