November 2019

It hurts when you don’t get a good night’s rest -literally. Many people get poor sleep because of back pain and vice versa. Some people end up waking up in worse shape than they went to bed in. It is a vicious cycle of pure exhaustion. What you might not realize is that the position you sleep in might actuallyRead more

You need your bones to be strong from birth to your senior years. Osteoporosis affects over 10 million Americans, while another 44 million have low bone density (which places them at an increased risk). It roughly amounts to nearly 50% of adults over 50 years of age that should be highly concerned about breaking a bone or losing bone density.Read more