February 2020
24
Feb
Start caring about your stress, feel better fast
Worry, fear, despair, these all contribute to the stress we feel from day to day. There could be worry over finances, fear about a new job or despair over losing a loved one. Even happy moments can cause stress. The stress over buying a brand new home, planning a party or hosting overnight guests. When it comes to the stressRead more
7
Feb
Loneliness. It can be more damaging than you think.
As a society, we’ve neve been more connected than we have been now with the advent of social media and technology. We can post pictures, chat and connect with loved ones and strangers. It is a very interesting age that we live in and even more so because people are reporting moderate to high levels of loneliness. We are talkingRead more