September 2018

In an instant your whole life and body can change from a single mistake in a motor vehicle. Whether it is your fault or not, a car accident can take you from feeling pretty healthy to being in extreme, chronic pain. Many people involved in a wreck experience pain that will end up lasting a lifetime. Even a less seriousRead more

It is safe to say that nearly everyone deals with some amount of stress on a daily basis. Jobs, bills, health, family, social media and the list goes on and on. It is no secret that exercise and even a little stretching can be used to combat some of our daily stressors. Many people look to yoga, pilates or evenRead more