December 2022

During the holidays, the health of your neck and back can seem to take a backseat to everything else that needs to happen, like: Christmas shopping, travel, unusual sleeping arrangements and of course holiday parties. Let’s take a look at some of the typical injuries and how you can prevent them from ruining your trip to a winter wonderland. AccordingRead more

Potentially one of the most important things you can do for yourself to limit your spinal and neck pain is to improve you posture. Unsupported postures result in loads on your spine that cannot be correctly dispersed throughout your skeletal structure. This can potentially cause weakening in the muscular tissues of your lower back. Weakening of these muscles can pushRead more