September 2020

25
Sep

Free Resources and Tips to Improve Your Mental Health

One of the biggest side effects of a global pandemic has been the slump in mental health for many people around the world. Routines have changed, people have been quarantined, fear has grown over the virus, there is no certainty or end in sight. Businesses are open one day and then shut the next. Schools can’t seem to get off
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6
Sep

Types of Headaches and How to Treat Them

Not all headaches are created equally. Oftentimes, headaches can really ruin your day. If they become more persistent, intense or unbearable then you might need extra help solving the problem. Here are just a few different types of head pain and how to treat them. 1. Migraines A severe throbbing sensation felt on one side of your head (left or
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