August 2019

It is now wonder that the holiday season is always a time of stress and worry. There’s a ton of events, parties, shopping, budgeting and planning to do. It is a magical time of the year, but it is also the most stressful time of the year. If you are even remotely worried about stressing out this year, then youRead more

Vitamin B12 is a very important nutrient for your body. The function of vitamin B12 is to keep the body’s nerve and blood cells healthy, and to help make your body’s DNA. This vitamin cannot actually be made by our bodies. Therefore, we get it in our diet from foods like meat, fish, poultry, eggs, and dairy. Some foods likeRead more