November 2018

Sugar addiction is alive and well in this country. From adding on unwanted pounds to increasing heart disease, consuming sugar has many negative side effects. If you treat your body as a temple, then tossing sugar from your diet is a must. There are grave dangers when sugar is consumed in excess on a regular basis. The craziest thing isRead more

Carbohydrates have definitely received a bad rap in the past. Many people feel they need to cut them out dramatically in order to lose weight. The ketogenic diet is very trendy these days, cutting down your carb count to under 20 grams a day! There are many side effects to this particular diet that make it impossible for some peopleRead more