Rheumatoid Arthritis (RA) – it can be a huge pain to live with and manage daily. You have likely tried or are currently on medications to help treat the pain and inflammation. Maybe it works, but maybe it just isn’t enough to get through the day.
Modern medicine certainly does try to target pain to offer the most amount of relief. However, many people find that they need just a little something more. Here are some additional RA remedies to give a go. Have you tried these Rheumatoid Arthritis remedies?
1. High Intensity Interval Training
A style of heart pumping, intense training that can bolster amazing results is referred to as High Intensity Interval Training or HIIT. For this type of training, you combine bursts of exercises at maximum effort with quick rest periods. This might not sound good for your joints, but in all reality it is very good. You can expect your fitness level and immune function to increase when done properly and ok’d by your doctor.
On the opposite end of the exercise spectrum would be the more gentle practice of yoga. While it may be more gentle on your joints, it is still an excellent workout. Yoga has been known to ease mental stress and calm your body from whatever is making it ache.
The best part is that there are multiple types of yoga to choose from – this is especially important depending on the level of flare up you might be having from you RA. Ashtanga and Bikram yoga are going to be a little more intense forms of yoga. Hatha and Restorative yoga will be best for days when you are not looking to push yourself too far.
3. A Plant-Based Diet
Your diet plays a huge role in whether you suffer from RA or not. There is now evidence specifically connecting out of sync gut microbiome with affecting RA. The best remedy for this is starting a plant-based diet. This means putting whole fruits and vegetables first. Consider eating mostly whole grains, prunes, grapefruits, blueberries, bananas, mangoes and peaches.
In addition to cleaning up your diet, adding a probiotic can also help with the microbiome issue. While you already know that RA affects your joints, it has also been shown to cause inflammation to your intestinal tract. Helping balance out your gut’s inflammation can cause some serious relief and lessen painful symptoms of RA.
There are some foods that naturally have probiotics in them. Fermented foods like kimchi and sauerkraut are a great example. You can also take a supplement. It has been shown that Lactobacillus casei is particularly useful if you have RA.
5. Omega Fatty Acids
When it comes to omega-3 and omega-6 fatty acids, they are going to be a great supplement for your diet if you have RA. The reason is that they both contain potent anti-inflammatory properties. This means your pain goes down you will enjoy improved function.
You can also just add a supplement in the form of a pill for either type of fatty-acid. You can also naturally add them to you diet by eating foods such as mackerel, salmon, anchovies and sardines. Two servings a week of these types of foods will definitely help with RA symptoms.
Believe it or not, some spices might not just great for taste, but also for inflammation of your joints. Particularly turmeric and ginger have an active chemical called curcumin that helps with inflammation. Additionally, thyme and cinnamon can help reduce inflammation. Add a cup of green tea to the mix and you will have a happy body.
Another great natural pain reliever is boswellia or the plant that produces frankincense. Take this as a supplement and you might notice a positive change in your joints. Even The Arthritis Foundation recommends taking this supplement. They recommend 300 mg to 400 mg, 3 times a day. Be diligent in label reading to ensure your supplement has at least 60 percent boswellic acid as the active ingredient.
8. Ice and Heat
Tried and true, icing and applying heat to joints has been known to reduce inflammation. Keep in mind that each one works a bit differently. When you ice your joints you are working on soothing a swollen joint. Heating a joint dilates blood vessels and stimulates circulation. Heat is best used for reducing muscle spasms. Remember, limit your sessions to 10-15 each time and wrap your ice pack in a towel to prevent ice burn!
Fighting through the pain and inflammation of rheumatoid arthritis is never any fun. You probably have good days and bad days. The thing to remember is that you are not limited to just prescription medications. You can create an environment for your body that reduces the inflammation of your joints naturally. You may not be able to do each of these remedies, but combining a few might be the key to long term success.
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