lions of people of all ages suffer pain every day in this country. Managing pain is a crucial factor in helping chronic pain sufferers get through each day. A lot of pain management solutions, however, involve prescription medications that can be addictive and even dangerous. That is why more and more Americans are looking for natural pain relief alternatives. With so much misinformation available on the Internet, from television infomercials and in magazines, however, finding natural pain relievers that really work can be a challenge. Below is some useful information to help people find pain relief that is natural – and effective.
Eat Pain Relieving Foods
For centuries, cultures throughout the world have been using plants and herbs to treat chronic pain. A lot of the pain people experience is actually caused by inflammation in the joints, tendons or muscles. Conditions such as osteoarthritis, rheumatoid arthritis, and slipped or bulging spinal disks often give rise to chronic pain resulting from inflammation. There are a variety of anti-inflammatory plants, spices and herbs that can help stop the swelling and ease your pain, including:
- Cherries
- Fish oil
- Green tea
- Ginger
- Rosemary
- Soybeans
- Turmeric
These natural pain relievers, which can be found at your local health food store or corner grocery store, can really help reduce inflammation that causes chronic pain.
Think Outside The Box
In addition to small changes to your diet, alternative therapies such as yoga, acupuncture and hydrotherapy can really help to ease chronic pain. Studies have shown that these therapies not only help to reduce pain, but they also help to lower stress levels, which can have a positive effect on your overall health. In addition, getting enough sleep each night, regular exercise and massage therapy can also provide natural relief for chronic pain sufferers. For more information about natural pain relievers or details about the pain treatments available at Summa Pain Care, call 623.776.8686 today and speak with one of our friendly associates who will be glad to schedule an appointment with Dr. Paul Pannozzo for you.
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