Activities to Help Your Adolescent with Back Pain

Back pain can affect all ages, including kids and teens. While younger children tend to have short-lived back pain due to less severe stresses on the back, adolescents are more likely to suffer from injuries that might result in back pain.

The good news? There are activities that will help alleviate any pain or tension in young kids and adolescents. If you or someone you know has a child or adolescent suffering from back pain, try incorporating these activities into their regular weekly routine to help alleviate symptoms.

Take the Plunge

Swimming is a great way for kids to stay active without exerting a great deal of force on the affected area. And now that it’s summer, it’s easy to take advantage of the warm weather to help alleviate pain and get your child or adolescent back in perfect health before heading back-to-school. To get started, have your child sit on a pool noodle and paddle across the pool to help loosen muscles and provide pain relief.

Take a Ride

Biking is another great way to stay active and manage back pain. Join your child or adolescent for an early morning bike ride to loosen muscles. Make sure your child maintains good posture when riding the bike, and that they ride on a flat surface. Make sure that the seat is at the correct height and that they have proper shoes on as well. If outdoor cycling isn’t the right fit, indoor cycling classes can be a great alternative.

If your child continues to complain about back pain, it’s best to refrain from any strenuous activities and see a medical professional for a proper back pain diagnosis as soon as possible. If you would like to learn more about Arizona Pain Treatment and our team of specialists that can help relieve your pain symptoms, please feel free to give us a call at (623)776-8686, and we would be happy to answer any questions you may have.

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