Blog

22
Mar

What Should I Ask My Doctor About My Back Pain?

Back pain is extremely common for many Americans, and you if are suffering through any type of back pain, you need to keep on reading. If your back pain is new or chronic, there’s no need to ignore it or suffer through it. You should be seeing your doctor promptly if you have back pain. If you are not satisfied
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8
Mar

How to Manage Your Pain in Phoenix – 4 Pains, 4 solutions

Phoenix is well known for magnificent orange and purple desert sunsets, hot summer nights (but it’s a dry heat!) and loads of high quality golf courses. What you might not know, is that Phoenix is also home to a plethora of pain management doctors. Seeking out a doctor to manage your pain might be necessary if you have long term,
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18
Feb

Reasons Why You Might Not Be Getting Enough Sleep

It seems as though no matter what part of your health or your body you need to improve upon, it always includes getting the proper amount of sleep each night. It may also seem as though it is easier said than done. Perhaps you get caught up in a late night activity, your brain can’t turn off or you can’t
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7
Feb

February is Heart Health Month in Phoenix

Having a healthy heart is vital to the overall health and well-being of your entire body. February is heart health month in Phoenix, and that means it’s time to get your heart into the best shape it has ever been in. How do I know how healthy my heart is? Before making any significant changes to your current exercise routine
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21
Jan

Migraine Treatments in 2019

It’s a new year and time for a new you. If you are one of 38 million Americans that suffer from migraines, you can take steps to make 2019 as pain free as possible. Unfortunately, migraines go beyond a headache, and can affect your entire body. In the past, doctors had believed that migraines occurred because blood vessels in your
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7
Jan

Best Fitness Apps in 2019

Year after year the most popular New Year’s resolution is to get fit or lose weight. This still holds true in 2019, and for good reason! We start off by stuffing our faces on Thanksgiving and basically give up until the new year. After spending weeks of demolishing cookies, packing in the cakes and other delicious holiday treats, it becomes
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21
Dec

What Are Your Rights as a Patient?

It seems as though every time you step foot through the door of any medical facility or hospital you are immediately bombarded with paperwork. Check this box or that one, initial here and explain your whole health history there. Who has time to read through each paragraph and who really understands what they sign? The truth is, not everyone knows
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7
Dec

Top ways to avoid getting sick this cold and flu season

When it’s cold and flu season, it seems no one is safe from the coughing, sneezing, running noses or fevers that infiltrate schools, workplaces and the public in general. No matter how tough your immune system is, you almost cannot get through the winter without catching something. Many people strive to avoid catching anything at all. The approach is good,
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19
Nov

The Sweet Dangers of Sugar on Your Body

Sugar addiction is alive and well in this country. From adding on unwanted pounds to increasing heart disease, consuming sugar has many negative side effects. If you treat your body as a temple, then tossing sugar from your diet is a must. There are grave dangers when sugar is consumed in excess on a regular basis. The craziest thing is
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15
Nov

Healthy Carbs to Eat for Weight Loss

Carbohydrates have definitely received a bad rap in the past. Many people feel they need to cut them out dramatically in order to lose weight. The ketogenic diet is very trendy these days, cutting down your carb count to under 20 grams a day! There are many side effects to this particular diet that make it impossible for some people
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