May 2019
24
May
How to start your day off just right?
Are you struggling to wake up in the morning? Do you dread the beginning of each day with the chaos that is to come? You are not alone if you feel this way. However, if you work to create a morning ritual, the sun rising will start to bring you a whole new wave of joy. Can you imagine wantingRead more
8
May
How to protect your heart during the heat of the summer
When the summer heat hits, it can be a time of joy for outdoor activities and a time for caution if you are worried about your heart. Protecting your heart during the summer is crucial to your health. There are few easy things you can do to prepare for the heat and keep your heart happy. 1. Stay Hydrated ItRead more