May 2018
21
May
Best Swimming Workout
Did you know that you can burn a bunch of calories this summer in the pool, without even swimming one lap? The pool is the place to be this summer, and many people can’t wait to dive right in. When it comes to using the pool as a vehicle for exercise, many people do get bored easily after just swimmingRead more
8
May
Beating the Summer Joint Pain Heat
With the summer heat just around the corner (if you’re not already feeling it), you might be noticing a change in your joints. Across the United States, the heat is rising, but not many places get as hot as Phoenix does. We can always anticipate hot summer days and barely a blink of relief at night. Weather seems to have